The Hidden Health Benefits of Housework

Did you know carrying the shopping for nine minutes is the equivalent of running a 400m race? Perhaps you might like to know that gardening for roughly 45 minutes is as tiring as a steeplechase over 3000m. It may also interest you that cleaning windows at home for five minutes is as taxing as swimming 100m. Great insights, so how do we know all of this..?

Read More